Posts Tagged ‘gluten-free’

WHEAT BELLY, GRAIN BRAIN

I just read two books on  wheat’s very bad effects on everyone’s health: Grain Brain by David Perlmutter, M.D. and Wheat Belly by William Davis, M.D.

Many are familiar with the medical condition called Celiac Sprue, which is a condition of the gastrointestinal tract that is extremely sensitive to wheat gluten to the extent that it could eventually even kill someone with that condition.  However, both Wheat Belly and Grain Brain are much broader in their scope than Celiac Sprue and cite research and studies showing how modern-day high-yield dwarf wheat, which was developed and began being used in the 1970’s, is very bad for everyone.

Grain Brain focuses on the adverse effects of wheat on the brain.  I was especially interested in the huge reduction in the likelihood of getting Alzheimer’s if one stops eating all wheat products (e.g., bread, pasta, pizza, cake, cookies, pies, wheat breakfast cereals, etc.).  In addition to Alzheimer’s, there’s a number of other neurological disorders that wheat increases the likelihood of.

Wheat Belly, on the other hand, focuses on the accumulation of visceral fat around mid-sections, that increase the incidence of heart disease, stroke, cancer, diabetes, accelerated aging, etc.  It also looks at how high-carbohydrate foods, in addition to simply wheat, are really bad for your health.

Some mitigating actions come to my mind, such as only eating gluten-free wheat products.  However, gluten-free adds new problems, such as eating simple high-carbohydrate food without any protein, much fiber and greatly reduced vitamins and minerals.  Also, since high-yield dwarf wheat was developed and became very widespread in the 70’s and is especially bad for health, eating earlier forms of wheat are less harmful for your health.

  

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