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WHAT YOUR DOCTOR DIDN’T TELL YOU

What you don’t know can hurt you, especially in the field of medicine. But in the words of a cousin-in-law physician, “doctors are healers, not teachers.” In fact, there’s a lot of information necessary for the maintenance or restoration of your health that you need to know, especially as you age… and you probably won’t hear it from your doctor unless you know enough to ask him or her very specific questions and then only if your doctor is up to speed on whatever it is you want to know. The average length of a doctor visit is 11 minutes… doctors simply don’t have the time to meet at length with patients.

What qualifies me to write on this subject? I’ve had 33 surgeries and a huge array of medical problems in my 74 years, and I come from a large family who collectively have had a lot of experience with the medical establishment.  Moreover, since my first brain tumor surgery in 1969, I’ve read medical literature and tried to keep up with the latest developments in medicine, health and nutrition that many physicians simply don’t have the time to follow. Finally, I took 37 credits of biological sciences alone in undergraduate school so I understand, to a large extent, how the human body works.  One of my physicians once told me, “You’re the healthiest-looking sick person I’ve ever seen,” so I must be doing something right.

I listed ten health tips below which I believe should add 10-15 healthy years to your expected lifespan.  Of course there’s no guarantees in life but your likelihood for achieving much better health will be vastly improved,  They ten are:  1) choose the best health insurance you can afford, 2) eat a healthy diet, 3) exercise, 4) get adequate sleep, 5) maintain good relations with family and friends, 6) take dietary supplements and herbals, 7) get tested, 8) take responsibility for your health, 9) get effective medical treatment, and 10) keep up with the latest in health, medicine and nutrition. Read the rest of this entry »

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