PREVENTING ALZHEIMER’S, PARKINSON’S, ALS, DEMENTIA, ETC. (audio interview)

For additional information…

I interviewed Dr. Michael Smith [25-minute audio can be heard by clicking on the blue “play” icon  at the bottom of the final paragraph in this post on my blog, mikerussoexpose.com.].  The scientific literature shows that certain lifestyle choices and nutritional supplements can help delay and even prevent  Alzheimer’s, so I asked a medical doctor, who’s knowledgeable on the latest research in this area, what he thinks.  

UPDATE SINCE MY INTERVIEW WITH DR. SMITH: 1) according to a CAIDE (Cardiovascular Risk Factors, Aging and Dementia) study, coffee given to mice, equivalent to 5 cups of coffee a day by a person, gives  65% less risk of getting Alzheimer’s,  2) scientific research conducted at MIT developed and tested Magnesium L-Threonate which allegedly doubles long-term memory and increases short-term memory by 20% by increasing the density in the synapses between brain cells;  3) a supplement called PQQ (Pyrroloquinoline Quinone) has been researched and allegedly found to foster the growth of new brain cells, something that had been thought to be impossible; 4) researchers have found that people who ate the most strawberries or blueberries delayed the onset of Alzheimer’s by 2 1/2 years; 5) to keep the brain from shrinking as you age, high-dose DHA (a transfatty acid in fish oil) or walking 6-9 miles/week are both effective; 6) methylene blue has been found to slow the progression of Alzhemier’s by 81% (and also is effective for Parkinson’s and Huntington’s); 7) there is promising research on reversing Alzheimer’s by an FDA-approved cancer drug, Bexarotene,  which reversed Alzheimer’s in 2 weeks in mice (note that a physician can prescribe a FDA-approved drug for any medical problem if s/he can justify its use); 8) taurine, an amino acid, has been  shown to promote the formation of new brain cells and enhance their connections (neurites) in laboratory studies; 9) Alpha-Glyceryl Phosphoryl Choline (A-GPC), a B-vitamin, is a precursor to the fat that is in brain cells’ myelin sheaths which cover and protect the connections between brain cells,  and is required to repair them (their deterioration leads to dementia); 10) follow the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) to slow the rate of cognitive decline and protect against Alzheimer’s; 11) follow as much as possible the 36-point plan from the Buck Institute for Research on Aging, especially by eliminating all simple carbohydrates and processed food, increasing vegetables, fruit, fish, sleep and exercise, taking daily vitamin D3, B-12 under the tongue lozenges, and Coenzyme Q10; 12) according to the Life Extension Foundation, its supplement, “Memory Protect,” which contains very low-dose Lithium and a colostrum-derived proline-rich polypeptide, has been shown in both animal and human studies to halt Alzheimer’s progression; 13) Vigra reduces the risk of contracting Alzheimer’s by 69% according to Dr. Marc Siegel on Fox News on 8/19/22, who cited a recent Harvard study; 14) the new anti-amyloid antibody drug, Leqembi, slows cognitive decline by 26%; 15) follow the Alzheimer’s Risk Reduction Program Daniel G. Amen, M.D.’s book, Change Your Brain, Change Your Life; 16) according to a study presented at the American Society of Nutrition’s NUTRITION 2023 annual meeting (as reported in the January 2024 magazine, Life Extension), just over a half-teaspoon olive oil/day lowers risk of dementia by 28%; 17) according to the August 2023 Neurology magazine (reported in the January 2024 magazine, Life Extension),proton pump inhibitors (heartburn meds like Nexium and Omeprazole), after 4.4 years of use, was associated with a 33% increased risk of dementia later in life; 18) according to a Harvard study published in the January 2022 issue of The American Journal of Clinical of Nutrition, “Compared with eating carbohydrates, eating protein was associated with lower odds of developing cognitive decline….”; and, 19) according to an article in the May 2024 Life Extension magazine, human studies show that “Benfotiamine (a fat soluble form of vitamin B-1) can slow the progression of Alzheimer’s disease and boost cognitive function.”

In addition to the above, I take Life Extension Foundation’s (LEF) supplement, Cognitex Elite, because it contains ingredients shown to significantly improve brain function, such as Phosphatidylserine, Sage Extract, and blueberry extract; and I also take 3,000 mg fish oil/day because the EPA and DHA fatty acids it contains improves brain function and reduces inflammation; 

My interviewee, Dr. Michael Smith, a medical doctor (MD) with specialties in internal medicine and radiology, and currently serves as the clinical information specialist with the Life Extension Foundation, a non-profit organization devoted to researching and disseminating information on preventing diseases and medical disorders.  In this interview he discusses preventing neurological disorders such as Alzheimer’s, Parkinson’s, dementia, and mild cognitive impairment.   He received his MD from Southwest Medical Center at the University of Texas in Dallas and has been with The Life Extension Foundation for 8 years.

In my interview with Dr. Smith, various nutritional supplements and lifestyle choices are discussed as ways of helping prevent the onset of neurological disorders. You will hear about how nerve cell structure is the focus of prevention, not function, which traditional medicine focuses on.  Also, hear about the benefits of phosphatidylserine, phosphoryl choline, coenzyme Q10, vitamin B-12 under-the-tongue lozenges, vitamin D3, fish oil, R Lipoic Acid, etc.  Also discussed are lifestyle choices such as your cookware, some baking powders, and more.

Neurological disorders are so devastating that all avenues must be pursued since traditional medicine has no cures; therefore prevention has become especially important.  If you have any neurological disorders in your family, listening to this audio should be helpful.  Click on the blue link below and then the hyperlink under it.

I’m not a physician.

Michael Smith-Preventing Neurological Audio

Interview by Mike Russo

ISRAEL AND PEACE IN THE MIDDLE EAST (audio interview)

Daniel Mariaschin, Executive Vice-President, B’nai B’rith International

In light of the terrorist Iranian proxy, Hamas, killing 1400 Israelis and taking over 200 people hostage on October 7, 2023, I decided to air again one of my still-timely interviews with insightful Daniel Mariaschin, Executive Vice-president of B’nai B’rith International (25-minute audio of interview follows at the bottom of this introduction…click on the blue “play” button) because Israel and the Middle East are still in conflict with no end in sight and Mr. Mariaschin held the position, skills and experiences that enabled him to have keen insight and perception into the issues surrounding this ongoing tragedy.

While I interviewed Mr. Mariaschin years ago, almost everything we discussed is relevant to the situation today and therefore is still valuable.   At the time of my interview, Daniel Mariaschin had been working for B’nai B’rith for 24 years but had worked in the Jewish community in Jewish organizations for an additional 15 years, for a total of 39 years.  He holds an undergraduate degree in history from Columbia University and a graduate degree in Jewish studies from Brandeis University.  Mr. Mariaschin was born in the New York-New Jersey area and grew up in New Hampshire.  At the time of my interview, he was the Executive Vice President of B’nai B’rith International and the Director of B’nai B’rith’s Center for Human Rights and Public Policy.

The interview focuses on Israel and peace in the Middle East.  Because of his experience in foreign affairs, national defense, Israel, and articles he’s written for the Wall Street Journal, the Washington Times, the Chicago Tribune, the  Los Angeles Times, Newsday, and others, he has demonstrated that he knows what he’s talking about.

In the interview, Mr. Mariaschin discusses many aspects of:

  1. Israel and the Middle East, including insights into Hamas.
  2. The  prospects for peace
  3. The growing Iranian threat including its nuclear reactor in Bushere
  4. The “ground zero” mosque, life in Israel
  5. The book on Israel, Start-up Nation,
  6. The origins and mission of B’nai B’rith, and more.

To listen to Mr. Daniel Mariaschin’s interview, please click on the blue or red link  below.

MR. Daniel Mariaschin-Israel Audio

Interview by Mike Russo

UNDERSTANDING DEMOCRAT PROGRESSIVE POLITICS (audio interview w. David Horowitz)

David Horowitz (click on the blue play icon below and if the sound doesn’t begin, then click on the  loudspeaker icon alongside it to listen to my 26-minute interview with him) is a prolific author, speaker and political activist. His latest book is the bestseller, Final Battle: the next election could be the last.  Mr. Horowitz currently is the director of “The Freedom Center” which he created in 1988.  He went to Columbia University as well as the University of California at Berkeley and was the editor of the Left’s leading magazine, “Ramparts.”  I believe Mr. Horowitz’ greatest asset is his insight into Leftist politics.

In my interview, he explains why he changed from being a revered and high-level, Leftist Socialist from 1956 to 1975 to a Conservative in the late 70’s, especially considering that his parents were members of The American Communist Party.  Mr. Horowitz tells his spell-binding and compelling story with names, dates, and places.  He tells what motivates the Left and gives his views on Leftist positions.

In the interview, Mr. Horowitz explains:

  1. Why and what the Left hates.
  2. The anti-war activists’ change in their protests against the Vietnam war once the draft was ended in 1974, why many Left leaders of the 70’s (John Kerry) have ”blood on their hands,” and much more.
  3. How and why he knows that the Black Panthers killed his accountant, Betty.

If you want to learn more about Left politics, you should enjoy this  26-minuteinterview.  Click on the blue “play” icon below and if the sound doesn’t begin, then click on the loudspeaker icon that is or will appear alongside of it.

David Horowitz – Political Left Audio

Interview by Mike Russo

UNDERSTANDING AFRICAN-AMERICAN POLITICS (audio interview w. author Kevin Jackson)

I decided to interview Mr. Jackson, author of the books, The Big Black Lie, How I Learned the Truth about the Democrat Party; Race Pimping; and Sexy Brilliance; (25-minute audio of interview…click on the blue play icon below) because he is rare indeed…an unabashed African-American conservative.  Moreover, one won’t hear his views from traditional black leaders or the mainstream media but his views are worth listening to.

Mr. Jackson has degrees in Electrical Engineering and Mathematics, was a management consultant for some of the world’s largest companies, ran his own sales organization, and has his own Blog and talk radio show.  He is a dynamic and elegant speaker who is in high demand for his clarity of thought and expression.

The interview with Mr. Jackson focuses on African-American politics and explores why Mr. Jackson holds the views that he does. He has been on MSNBC, O’Reilly, and Cavuto,  among many others, and has a clear and studied loud message for African-Americans, as well as anyone else interested in the welfare of that community.

In the interview, Mr. Jackson tells us about:

  1. How blacks were sold out by the Democrat party
  2. How to criticize former President Obama without being considered a racist
  3. How the Civil Rights Act of 1964 was far more supported by Republican Congressmen than Democrat Congressmen
  4. Why the Democrat Congress failed to revise welfare law even after Democrat Senator Daniel Patrick Moynihan reported on how its “no man in the house rule” was destroying black families
  5. The origins of the financial meltdown, and much more.

To listen to my interview with Mr. Jackson’s, please click on the blue play icon below and then the hyperlink under them.

Kevin Jackson-African Americans Audio

Interview by Mike Russo.

BENEFITS OF VITAMIN D, RESVERATROL, POMEGRANATE JUICE, DARK CHOCOLATE, GREEN AND BLACK TEA AND TESTOSTERONE (audio interview)

I decided to interview Dr. Smith (25-minute audio: click on the blue “play” icon at the bottom of this introduction to hear it.  Although there is some information about these foods and supplements, you don’t hear much from the medical profession…and the research I’ve seen suggests significant and substantial improvements to health and a reduction in medical disorders from them. Therefore, I wanted hear from a medical researcher and MD what the real benefits are.

The interview revolves around the research findings on vitamin D, resveratrol, pomegranate juice, dark chocolate, green and black teas, and testosterone.  Dr. Michael Smith is a medical doctor with specialties in radiology and internal medicine, and currently serves as the clinical information specialist with “The Life Extension Foundation” (LEF.org), a non-profit organization devoted to researching and disseminating information on preventing disease and medical disorders. Dr. Smith has been with The Life Extension Foundation for many years. He received his MD degree from the Southwest Medical Center at the University of Texas in Dallas.  In the interview, Dr. Smith makes it very clear that the only way to accurately determine: 1. The appropriate amount of vitamin D to take for optimum health (5-8,000 International Units), 2. What percentage of cocoa solids your dark chocolate should have for optimum benefits (70%), 3. How much green tea you need to drink each day (unless you take a green tea supplement…18 cups), black tea…the new green tea, 4. The benefits to the heart and prostate from pomegranate juice,  5. The benefits of proper levels of testosterone and how to obtain a physician who will prescribe testosterone for you (LEF Health Advisers will help you find a doctor in your area). To listen to this interview, please click on the following blue “play” button. Michael-Smith-LifeExt-Reversatol-DarkChoc-Tea-Testosterone Interview by Mike Russo.

UNDERSTANDING OFFICE POLITICS

Office politics is important to study because one must understand it in order to effectively handle the political games and power struggles that can interfere with employee careers and productivity.  In the July 10, 1984, Washington  Post “Federal Diary,” Mike Causey reported that of 800 senior federal personnel officers responding to a Merit Systems Protection Board survey, almost one in every five said that they had been improperly pressured by managers to save or fire employees during the 1981 reduction-in-force.

Good management and supervision includes an understanding of office politics and power.  Because the phrase “office politics” has a bad reputation, even its beneficial and ethical aspects are not usually the subject of serious attention. Managers, supervisors and employees may not advance in their careers sufficiently because of their disdain for office politics and its prudent use.  If a manager is unaware of and not in control of the politics in his/her office, s/he will not be able to manage his/her employees and programs as well. On the other hand, excessive involvement in office politics can drain the energy, time, motivation and productivity that should otherwise go into the job.  Dr. Andrew Dubrin, in his 1990 book, Winning at Office Politics, cites five levels of involvement in office politics, from the most political to the most naive. They are: Machiavellian, Office Politician, Survivalist, Straight Arrow and Innocent Lamb. For those who are interested, Dr. Dubrin’s book contains a 100-question test which will show how political you are.

The Types of Office Politics

I classify office  politics into three categories: clean, dirty and situational.  “Clean” (ethical) office politics comprises those things one can do to advance his or her career and get the job done at no one’s expense and without being unethical or immoral. Examples of clean office politics include loyalty to one’s supervisor and working in one’s own interest. “Dirty” office politics is immoral and/or unethical and is something which is done to the detriment of others. Examples of dirty office politics include backstabbing and stealing credit for another’s work. “Situational” office politics, as its name implies, is ethical or not depending upon the situation in which it is used.  A good example of situational ethical office politics is the “fait accompli” (accomplished fact). This tactic simply involves taking an action even though it will not be welcomed by the boss. Later, after reaping the benefits of the action, the employee pleads innocence if the boss questions him/her on it.  The employee tells the boss that s/he didn’t now that it would meet with disapproval. With some supervisors this tactic is sometimes necessary though not without risk. Another tactic is “going over the supervisor’s head.” If the tactic is used on a straightforward democratic supervisor, it is usually unethical; therefore it is considered situational office politics.  Another situational ethical tactic is “withholding information.” White collar workers are knowledge workers and information is their stock-in-trade. There are times, however, when it is ethical to withhold information, such as when a supervisor will take all of the credit for the information supplied and not give the employee proper credit.

CLEAN OFFICE POLITICS

How to Treat Supervisors

No matter how high a level employee you are, there is always someone you must answer to. Therefore, in your role as a subordinate, the keystone of office politics is your relationship with your boss. If you keep your relationship sincere and unmanipulative, you are using clean office politics. Your aim is to help make your boss look good.   There are many clean tactics which you can use to improve your relations with your boss. The simplest is showing your boss loyalty.  Loyalty is reporting only to the boss and not going behind his/her back to others; following and respecting the boss’ direction without grumbling or second guessing; disagreeing with the boss only in private; making efforts to instill the boss’ ideas, plans and actions in other employees; not disclosing secrets about the boss; and standing up for the boss when s/he is the subject of criticism.

While teaching an adult education course in “clean” office politics and power in Washington, DC, I found that loyalty to the supervisor is the most difficult for people to understand, let alone accept and use. Students frequently volunteered opinions, such as “my boss is a fool, I know much more than s/he,” and “I don’t know how that idiot ever got his or her job.” Perhaps much of what I hear about supervisors and managers is true; maybe many of them are incompetent in managing work and people. Whether it is true or not is irrelevant here. The boss has legitimate power; s/he writes  your performance appraisals, has the responsibility for your work, and can either praise or discredit you to his or her superiors. If you and your boss don’t like, or at least respect each other, and there’s nothing on the horizon which may change the situation, you should consider changing jobs. Incidentally, showing loyalty to the organization you work for also makes good political sense, although personal and organizational loyalty may not be compatible at times.

How to Treat Peers

The respect and cooperation of your peers is another essential component of clean office politics and obtaining power ethically.  A few tactics should help you achieve this sometimes very elusive goal: help peers when they need it; be trustworthy and friendly; back them up; don’t complain about all the work you have to do; and avoid pretentions. Incidentally, most dirty office politics occurs among peers, so the above is especially important if you want to minimize the risk of fostering their envy, and the malice, slander and sabotage that it can foster. Envious people try to downgrade the person and/or the person’s accomplishments of which they are jealous.

How to Treat Subordinates

Finally, relations with subordinates have a role in office politics. Giving recognition for the good work of a subordinate is an outlet for genuine appreciation. Treating subordinates with respect because they are people first and employees second is both humanistic and, coincidentally, part of being a good manager. Finally, a supervisor should not take advantage of subordinates with his/her power.

The aforementioned clean tactics are referred to as political or interactional skills and are most important in judiciously using office politics and power ethically. Other clean tactics fall under the aegis of “visi-posure.” This is a combination of visibility (seeing those above you) and exposure (being seen by those above you).       The following are some examples of ethical tactics you and/or your staff could engage in:

  • Staff promoting themselves by talking with you about their progress and keeping you informed of what they’re doing.
  • Staff originating and initiating new ideas, putting them in writing and giving them to you.
  • Staff getting to know the people in the organization by attending office parties, using the cafeteria at work and remembering names.
  • Staff developing a professional attitude by avoiding excessive emotionalism, dressing for success, not engaging in negative gossip about people and not being a clock watcher.
  • Staff speaking up at meetings because that is where they are sometimes seen by people who do not usually see them.
  • Staff asking questions because this is necessary to obtain the information they need to continually improve their job performance, as well as showing their concern for the job.
  • Staff doing things outside the confines of the job. This allows them to meet people throughout the organization.
  • Staff talking about their progress so you know that they have definite goals and want to get ahead.
  • Staff developing a support system through involvement in professional organizations. This provides them with a support system separate from the job and can be important if they run into serious political difficulty on the job.
  • Staff developing a specialty so they can stand out from the crowd and get the recognition they need to advance their careers.

DIRTY OFFICE POLITICS

Up to this point we have dealt only with clean office politics. Let’s look at the dirty side so that you can more effectively protect yourself and your staff from it.

Paranoia vs. Naivete

To consider dirty office politics rationally, one must endeavor to be completely objective about oneself.  Some people are absolutely convinced that someone is out to get them. Because people, on occasion, are really out to discredit someone else for various reasons, one needs to make a clear distinction between objective reality and paranoid thinking.  Paranoid thinking exists when the amount of fear, anxiety and concern is not justified by real danger. To illustrate, it might be considered paranoid to be excessively fearful of crime in a predominantly crime-free community, whereas, to be concerned about being mugged while walking along some sections of the formerly infamous Fourteenth Street corridor in Washington, D.C., at one o’clock in the morning is prudent, not paranoid, and should result in appropriate action (like quickly leaving the area). To combat paranoid thinking, if you believe someone is out to get you, ask yourself “how do I know this to be true-;” “what am I observing that leads me to that opinion;” and “is this sufficient to warrant my belief that someone is out to get me?” It often takes considerable thought to sort out all the relevant information and form a rational opinion as to whether or not you’re someone’s target.

On the other hand, though not bad in terms of mental health, naivete in office politics can be hazardous to your career. If you think that everyone’s out to help you, give yourself a naive-zero on the accuracy of perceptions scale below. Likewise, if you see a coworker’s power and influence rising as yours is descending and you do not get at least a little suspicious, score yourself once again near the naive-zero on the scale.  Another indicator that you may be an actual or potential victim of dirty office politics is when former enemies in the office suddenly become friends; they may have found a common enemy — you.  The graph below illustrates the distinction between being paranoid and being naive. It is intentionally simplistic to illustrate the point.

Accuracy of Perceptions Scale

0______________100_____________0

N                                   R                                  P

A                                   E                                  A

I                                    A                                  R

V                                   L                                   A

E                                   I                                   N

T                                   T                                  O

E                                   Y                                  I

Slander

Slander differs from gossip in that gossip is not as malicious, persistent and purposeful as is slander. One defense against slander and backstabbing is not to allow the slander to damage your self-image.  Another defense is to launch a small counterattack. by innocently asking associates on occasion why the slanderer is so unhappy. By knowing that someone is slandering you, you can more effectively combat it. The following are options you have to-combat slander: 1)confrontation; 2)exposure; 3)retaliation; 4)rewarding the guilty party to make him or her feel guilty, suspicious or confused; and 5)eliminating the cause. Often people readily accept stories on the grapevine without verification. Most of the time these stories contain partial truths, misunderstandings, distortions or outright misstatement of fact. Clever slanderers, however, base their dirty work on real incidents; they simply define or explain the incidents in an intentionally-distorted manner so as to make someone look stupid or incompetent. They also get to the manager first with their distorted version of an incident so as to “poison the wells” for any other versions that may follow. Since supervisors and managers must rely, in large part, on information from subordinates, they therefore have to be especially wary of the derogatory comments they hear about employees. Since the “reputation” method is commonly used by managers to informally assess staff, even if a diligent manager follows up on rumors and makes first-hand observations of an employee, selective perception may bias the observation, since s/he is starting out with preconceived ideas that were furnished when one subordinate gave the “lowdown” on another. To counter the tendency towards selective perception, a manager must suspend judgement until s/he has sufficient data to form a defensible opinion. Personally, I prefer confrontation and asking an employee and thereby allowing him or her opportunity to explain.

A devious tactic, less onerous than backstabbing and stealing credit, is using flattery (not genuine praise) to manipulate people into doing what you want them to do. Constantly raising questions concerning a peer’s judgement and providing misinformation (with some truth thrown in for plausibility) is another tactic practiced by clever unethical office politicians.

SITUATIONAL OFFICE POLITICS

Of the three types of office politics, “situational” is the most difficult to use wisely. This is because most people have an image of themselves as being good, honest, righteous, ad infinitum, and they therefore rationalize many of their actions as being warranted by the situation or someone else’s actions. Many atrocities have been explained and “justified” by situations. The most recent examples are acts of terrorisrn which killed or injured innocent people.

In addition to the fait accompli mentioned earlier in this article, “avoiding losers” is a situational tactic. If you lunch and socialize with other managers, supervisors or staff with bad reputations, it is likely that your reputation may be tarnished. If the person with a bad reputation is a friend, avoiding that individual solely because of his or her reputation is a situational tactic that only you can judge as ethical or not. Another situational tactic is the “red herring” which is useful for managers because of the desirability of handling tricky personnel problems without needlessly humiliating people. For example, a manager may not want to tell, for some legitimate reason, an employee the full story of why s/he is -being fired, but use a “red herring,” or explanation that diverts attention from the blunt truth.

Discouraging Unethical Office Politics

At this point you may asking yourself if there’s anything that can be done to dissuade employees from engaging in dirty office politics. It should be clear to managers that staff  are going to get involved to some extent in office politics and will not make the ethical distinctions enumerated here. There are, however, a few tactics that managers can use to improve the chances for ethical behavior and a more decent office environment to thrive:

  • Keep your staff busy. Employees engaged in meaningful work and achieving worthwhile goals don’t have as much time and energy for office politics, clean or dirty.
  • Keep your staff well informed. Communication is an important part of the manager’s job and lack of it will foster conjecture, which is usually much worse than reality.
  • Give your employees, to the extent practicable, separate responsibilities, to minimize jealousy and cut-throat competition. Sometimes overlapping responsibilities are necessary, and even desirable, but if an organization can be structured without it, there will be more peace and harmony.
  • Be non-judgemental in dealing with your staff. If you want them to listen to you, and take your advice when you really need them to, they must trust you. That means not only respecting their confidences, but also empathetically listening to their complaints and problems.
  • Trust your staff. Expect them to do the right thing and help them to do it. This should help curtail devious behavior. The German philosopher Goethe said “Treat people as if they are what they ought to be, and you will help them to become what they are capable of being.”
  • When interviewing job applicants for a vacancy in your office, look for compatibility with your other staff. An applicant’s resume should tell you most of what you need to know about his or her knowledges, skills and abilities to do the job. The interview should help you tell how friendly, cooperative, and loyal the applicant is.
  • Build team spirit to encourage mutual support and understanding. Meetings can be a useful tool in accomplishing this, but the attitude of the manager is essential.
  • Give your employees an opportunity to read about office politics. Often, people engage in unethical behavior because they cannot distinguish between what’s ethical and what’s not. This article has been written to remove that ambiguity.

POWER

Power and office politics go hand-in-hand. The more power one has, the more effective his or her office politics can be. Power is defined here as the ability to marshal the resources to get the job done. There are basically six sources of power: 1)legitimate, 2)reward, 3)coercive, 4)referent, 5)expertise and 6)charismatic. Legitimate power is the official power you have as a manager in an organization; you have reward power if you can promote; you have coercive power if you can fire. Associate with or have a good rapport with one or more of the leaders with power in your organization and you have referent power. If you’re an expert at your job, you have expertise power. President Kennedy and Dr. Martin Luther King are good examples of people who had charismatic power.

A manager automatically has legitimate, reward and coercive power. If you’re a good manager, you probably have some charismatic power. How does one obtain more power? You can develop referent power by becoming friendly with other managers. Many people who have very little legitimate power have enormous referent power. Secretaries are good examples of this phenomenon. Become excellent at your job and you’ll gain expertise power. Develop your verbal and non-verbal skills, dress for success, and develop desirable leadership skills through education, training, reading and experience, and you’ll be on your way to developing charismatic power.

CONCLUSION

Office politics is a fact of organizational life. This article has discussed clean, dirty and situationally-ethical forms of it. The most useful political tactic, however, is one called “honest and straightforward.” It is not only the easiest to use, it does not cause ‘the anxiety that many of the other tactics do. Work would be far more pleasant if all interactions were of this type, however an awareness of the other types is essential.

If you are like most employees, you not only deplore office politics, you are absolutely convinced that you do not engage in any form of it, be it conscious, unconscious, clean, dirty or situationally-ethical. I hope that this article has accomplished three objectives: 1)made you more aware of office politics and therefore better able to handle it; 2)demonstrated that some forms of office politics can be ethical; and 3)adequately described dirty office politics so that there is more certainty as to what is ethical and what is not. An awareness of all types of office politics can be useful to you in succeeding in an ever-more competitive world.

 

COVID-19 & VITAMIN-D: HOW MUCH DO YOU NEED? (audio interview)

Michael Smith, MD

Vitamin D is becoming the superstar in drastically reducing the chances of dying from the Coronavirus.  According to the Life Extension Foundation, deaths from all causes are less with adequate Vitamin D supplementation (2-5,000 IU/day), however Indonesia actually studied the issue with 772 volunteers, about half of whom had normal blood levels of vitamin D (over 30 nanograms), 213 with insufficient levels (21-29 nanograms), and 179 with deficient levels (under 20 nanograms) and found that nearly 99% of the D-deficient participants died.  The study has some questionable research design but it’s still noteworthy.  Incidentally, I got Covid-19 while having extremely high Vitamin D blood levels and was sick for only two days.  Learn about the many benefits of Vitamin D in the audio interview I conducted with Dr. Smith back in 2011 (see below).

Dr. Michael Smith is a medical doctor with specialties in radiology and internal medicine, and, at the time of our interview, served as the clinical information specialist with The Life Extension Foundation, a non-profit organization devoted to researching and disseminating information on preventing disease and medical disorders.

If you listen to the interview with Dr. Smith of the Life Extension Foundation, you will have the opportunity to learn about:

1. Why do you should take vitamin D and how much?…
2. Why and how much and what type of fish oil you should take…
3. The importance of vitamin K2 to your heart, arteries and bones and where you can get adequate amounts.
4. The value of Co-Enzyme Q10 and the type to take…

To listen to my 26-minute interview with Dr. Michael Smith, please click the blue Link  below.

Michael Smith – Vitamin Audio

Interview by Mike Russo.

TRAP, NEUTER, RETURN” (TNR) PROGRAM FOR FERAL/STRAY CATS (audio interview)

I decided to conduct this conference call on TNR (25-minute audio of interview at the bottom of  written introduction) because it’s the answer to the feral and stray cat population explosion problem.  Ferals and strays starve, thirst,  freeze, are killed by dogs and other cats as well as by cars, and there are very few charitable organizations dealing with the problem.  Moreover, as a bonafide “catman,” who has trapped, neutered, and returned at least 100 cats, this issue is very important to me because I’ve come to know cats as the affectionate (if you feed and water them, scratch their heads, give them a name and talk to them ) creatures that they are.

If you love cats, don’t miss this discussion led by Mike Russo with Alex Mehn and Mark Rheinhardt on the very effective “Trap, Neuter, Return” (TNR) program for feral (afraid of people) cats.  TNR has been questioned recently concerning its effectiveness; however, we in the cat community have first-hand experience and knowledge that it works very well.  I took care of a 30-cat colony for about 10 years during which no kittens were born to any of my cats.

Alex Mehn, at the time of the interview, worked for the “Rocky Mountain Alley Cat Alliance” and its low-cost neutering clinic,”The Feline Fix,” as its TNR coordinator.  Mark Rheinhardt is an attorney on the board of the “Devine Feline” which operates a large van/mobile unit that travels around metropolitan Denver where its volunteers humanely trap feral and stray/homeless cats and have them neutered in the van by a volunteer veterinarian, and later returned to where they were trapped.

The discussion examines all facets of how a TNR program for caring for feral and stray-homeless cats could be implemented through local legislation (and uses Denver as an example of a city that needs TNR legislation and why).

In the TNR discussion, many issues are addressed, such as:

  1. How TNR helps prevent cat “hoarding”
  2. Feline aids and leukemia,
  3. Aggressiveness, zoonotic diseases,
  4. Curtails hunting and killing birds,
  5. The risks to cat people without TNR, and much more.

To listen to this conference call, please click the red link  below.  Then click the hyperlink that appears below it.

Trap, Neuter, Return\” (TNR) program – Audio