Posts Tagged ‘Life Extension Foundation’

LOOK 20 YEARS YOUNGER

INTRODUCTION

As one ages, the body loses muscle mass and people consequently become frail.  This natural phenomenon is called sarcopenia.  This can be dramatically slowed or even reversed with the four basics to good health: 1) adequate amounts of high-quality protein, mostly with food (eggs, meat, poultry, fish, dairy, beans, nuts, whey powders), 2)movement (walking, exercise, cleaning, gardening, etc.), 3)adequate amounts of quality sleep, and 4)nutritional supplements (daily vitamin, resveratrol, calcium, magnesium, fish oil, 5,000 IU vitamin D, sublingual vitamin B-12, CoQ10, blueberry extract).

BODY

As you age, your skin dries, wrinkles, and thins and this makes you look old.  Two practices I learned of and used for an entire year to fully work was taking 1000 mg fish oil capsules/day and bathing only with Dove soap, plus avoiding bad habits like smoking and sunbathing, both of which wrinkle your skin. You can’t change your genetics but you can change enough of the four basics to good health to significantly delay, reverse, and possibly avoid Alzheimer’s and other degenerative diseases of aging.  Here are the four…

  1. FOOD: Chicken and fish are the only meats that don’t significantly raise your risk of death each year.  Processed meats cured with nitrites (lunch meats, hot dogs, bacon, etc.) also significantly raise the risk of death.  Eat nine vegetables and fruits daily, but no potatoes, no sugared fruits, and only stone ground whole wheat bread. No or very little sugar or artificial-sugar-sweetened beverages.  Instead, use the natural sweetener, stevia, in your coffee or tea, both of which are healthy for you.  Only use extra virgin olive oil from California since 80% of imported olive oils sold in the U.S. are adulterated with cheaper oils.  Avoid partially-hydrogenated margerine as well as high-fructose corn syrup (in non-dairy coffee creamer).
  2. EXERCISE: Aside from food, exercise is the next most important factor determining good health, both cardio and weights. If you can’t be bothered with these, then walking 30-minutes/day for 5 days each week is the next best thing.  Try walking at a moderate pace and every  5-minutes or so try stepping up the speed for a minute.
  3. SLEEP: Most adults need seven hours of sleep/night for optimum health.  Many people, however, suffer from obstructive or even central sleep apneas. If you snore, you may have sleep apneas.  I’ve tried C-PAP (continuous positive airflow pressure), Bi-PAP, and V-PAP since 1991 after an overnight sleep study showed that I had 59 arousals every hour of sleep.  I therefore now use (after 4 more sleep studies) a VPAP every night.  Sleep apneas cause wrinkles and fine lines around eyes as well as making your gut protrude, increase your chances of Alzheimer’s, etc.
  4. SUPPLEMENTS: a half-century ago there was very little research on nutritional supplements, and most health claims were therefore B.S.; today there is a ton of research (testimonials are not research) thanks to Life Extension Foundation-funded research, as well as  LEF’s monitoring and reporting of research from around the world.  Since many people have limited funds, you need to know the few essential supplements everyone should take daily: 1)multi-vitamin-mineral; 2)calcium; 3)magnesium; 4)fish oil; 5)vitamin B-12l ozenge; 6)5,000 IU vitamin D; 7)CoQ10; 8) Resveratrol; 9)blueberry extract.  Avoid herbal supplements.

CONCLUSION

Your face reflects your overall heath.  While many are not too concerned about health benefits, most do want to look their best.  Actions you take for your health will also make you look your best.  Follow the four basics I cited above and you will look great.  Be sure to take fish oil supplements and use Dove soap and give it a full year to work its magic.  I’m 75 but look under 50 so I know it works.

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PREVENTING ALZHEIMER’S, PARKINSON’S, ALS, DEMENTIA, ETC. (audio interview)

I decided to interview Dr. Michael Smith (25-minute audio…click on red “words” at the bottom of this introduction) on this subject because the scientific literature shows that certain lifestyle choices and nutritional supplements can help delay and even prevent  Alzheimer’s, so I wanted to ask a medical doctor, who’s knowledgeable on the latest research in this area, what he thinks.

UPDATE SINCE INTERVIEW WITH DR. SMITH: 1) coffee given to mice, equivalent to 5 cups of coffee a day by a person, began to reverse Alzheimer’s in 5 weeks ,  2) scientific research conducted at MIT developed and tested Magnesium L-Threonate which allegedly doubles long-term memory and increases short-term memory by 20% by increasing the density in the synapses between brain cells;  3) a supplement called PQQ (Pyrroloquinoline Quinone) has been researched and allegedly found to foster the growth of new brain cells, something that had been thought to be impossible; 4) researchers have found that people who ate the most strawberries or blueberries delayed the onset of Alzheimer’s by 2 1/2 years; 5) to keep the brain from shrinking as you age, high-dose DHA (a transfatty acid in fish oil) or walking 6-9 miles/week are both effective; 6) methylene blue has been found to slow the progression of Alzhemier’s by 81% (and also is effective for Parkinson’s and Huntington’s); 7) there is promising research on reversing Alzheimer’s by an FDA-approved cancer drug, Bexarotene,  which reversed Alzheimer’s in 2 weeks in mice (note that a physician can prescribe a FDA-approved drug for any medical problem if s/he can justify its use); 8) taurine, an amino acid, has been  shown to promote the formation of new brain cells and enhance their connections (neurites), in laboratory studies; 9) Alpha-Glyceryl Phosphoryl Choline (A-GPC), a B-vitamin, is a precursor to the fat that is in brain cells’ myelin sheaths which cover and protect the connections between brain cells,  and is required to repair them (their deterioration leads to dementia); 10) follow the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) to slow the rate of cognitive decline and protect against Alzheimer’s; 11) follow as much as possible the 36-point plan from the Buck Institute for Research on Aging, especially by eliminating all simple carbohydrates and processed food, increasing vegetables, fruit, fish, sleep and exercise, taking daily vitamin D3, B-12 under the tongue lozenges, and Coenzyme Q10; 12) according to the Life Extension Foundation, its supplement, “Memory Protect,” which contains very low-dose Lithium and a colostrum-derived proline-rich polypeptide, has been shown in both animal and human studies to halt Alzheimer’s progression.

My interviewee, Dr. Michael Smith, is a medical doctor (MD) with specialties in internal medicine and radiology, and currently serves as the clinical information specialist with the Life Extension Foundation, a non-profit organization devoted to researching and disseminating information on preventing diseases and medical disorders.  In this interview he discusses preventing neurological disorders such as Alzheimer’s, Parkinson’s, dementia, and mild cognitive impairment.   Dr. Smith received his MD from Southwest Medical Center at the University of Texas in Dallas and has been with The Life Extension Foundation for 8 years.

In my interview with Dr. Smith, various nutritional supplements and lifestyle choices are discussed as ways of helping prevent the onset of neurological disorders. You will hear about how nerve cell structure is the focus of prevention, not function, which traditional medicine focuses on.  You will hear about the benefits of phosphatidylserine, phosphoryl choline, coenzyme Q10, vitamin B-12 under-the-tongue lozenges, vitamin D3, fish oil, R Lipoic Acid, etc.  Also discussed are lifestyle choices such as your cookware, baking powder with aluminum in it, and more.

Neurological disorders are so devastating that all avenues must be pursued and traditional medicine has very little to offer with its few prescription drugs that don’t work very well and it offers very little on prevention . Since cures are not currently possible, prevention has become extremely important.  If you have any neurological disorders in your family, listening to this audio should be helpful.  Click on the red link below and then the hyperlink under it.

Michael Smith-Preventing Neurological Audio

Interview by Mike Russo

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