STOP LOSING YOUR HAIR

I’m 71 years old and still have all of my hair.  How did that happen?  The following is a brief explanation how I did it and why you probably can do it too.

When I was about sixty years old, my hair began getting thinner, so I looked around for something to stop it from happening.  I usually look at natural nutritional solutions first before looking at other potential remedies.  Because hair is comprised mostly of protein, I thought it prudent to look first at my protein intake and compare it to my daily hair loss that I easily saw in the tub drain every morning after my shower.

Around the time of the Thanksgiving-Christmas-Hanukkah holidays, I noticed that my hair loss each morning diminished substantionaly.  I realized that what I did nutitrionaly differently around the holidays was to consume a lot more protein in the form of turkey and ham.  Consequently, I carefully conducted a more structured experiment to compare and correlate my protein intake with my hair loss. First, I calculated the amount of protein I needed to eat every day.  I used the weight-lifters method by figuring my body weight in kilograms instead of pounds.  I did this by dividing my weight in pounds by 2.2 which is the number of pounds in one kilogram.  So I divided 160 pounds by 2.2 and arrived at the number 72.7, which was the number of grams of protein I needed to temporarily consume each day to reach optimum levels.  Such a high-protein diet, however, is hard on the kidneys, so I subsequently changed over to a lower-protein diet. I decided to change to the usual way to calculate the “Recommended Daily Allowance” of protein, which is to compute weight in kilograms and then multiply this number by .8 if sedentary or 1.4 if an athlete training hard every day.  The average RDA for adult men is 56 grams and for women 46 grams.

Within a few days, my daily hair loss started to decrease.  Within two weeks there was hardly any hair loss.  Within four weeks my hair loss completely ceased.

To this day I have continued a high-protein diet and still do not have any hair loss.  I also watch the quality of the protein I eat.  The highest quality protein contains all 8 “essential amino acids” in the proper proportions.  The egg is the highest quality naturally-occurring high-protein food.  Rice contains one of the lowest-quality proteins, but if you combine rice with beans, you have a complete protein.  Pasta, bread, and all wheat products are low-quality so it’s important to add some meat, cheese, egg, tofu, milk, beans, etc. to them for a compete protein.

Calculate you daily protein requirement and  try high-protein meals and snacks for a few weeks and see if your hair loss stops.

Leave a Reply

Recent Posts