Archive for the ‘3. Health & Nutrition’ Category

A DIET FOR LIFE

THE PROBLEM WITH MOST DIETS

Have you ever lost weight but later gained it all back?  Do you care how, what you eat and drink, affect your health and appearance?  Ninety-five percent of dieters regain all of the weight they lost!

Way back in 1993 the Denver Post reported on a study of 1,532 autopsies of teenagers and young adults who died from trauma in a dozen cities.  Early heart disease was found in the coronary arteries of half while 100% of the teens had fatty patches in the aorta, the body and the heart’s main artery.  In addition, a 1988 Harris poll conducted for Prevention magazine showed that 64% of U.S. adults were overweight.

Being obese, according to Prevention’s Giant Book of Health Facts, states that obesity substantially increases the risk of colon, prostate, and breast cancers, heart disease, diabetes, and many other illnesses.

MY CREDENTIALS ON LOSING WEIGHT AND DIETING

What do I know about diets to be advising anyone on losing weight?  My first diet dates back to 1969 just after I had a large brain tumor removed.  During recuperation from my brain surgery, my wife cooked my favorite foods and fed me well to the extent that I became heavy at 210 pounds, which for me was a lot.  To lose weight I checked out all of the known diets at the time, which all seemed unhealthy to me…and any weight lost would be almost guaranteed to be gained back, like most dieters experience.  So I decided to create my own diet, based on the lowest-calorie foods of my favorites.  To be successful, my diet had to lead to permanent weight loss as well as being healthy.

CREATING A DIET 

It seemed to me that diets failed to result in long-term weight loss because the foods they were restricted to were foods that people did not particularly like.  Consequently, as soon as the desired amount of weight was lost, a dieter would return to his/her old eating habits and this would inevitably lead to gaining all of the lost weight back.  This phenomenon needs to be taken into account if your goal is permanent weight loss.  Keeping this in mind, a workable diet would use, to the extent possible, smaller portions of the dieter’s favorite foods but keeping high-calorie forbidden and restricted foods to an absolute minimum.  For my personalized diet, I looked up the caloric content of all of my favorite foods and concentrated on eating low-calorie foods, which were basically fruits, vegetables, lean meat, and 1% milkfat milk and yohurt. I also concentrated on nutrient-dense, nonstarchy foods so I avoided potatoes, rice, bread (to the extent possible), etc.  Finally, I weighed myself every morning but also used a full-length mirror to check daily how my body looked.

For information on good nutrition, I started by reading a book called, Everything you Always Wanted to Know About Nutrition but were Afraid to Ask, by David Reuben, M.D.  I also read about a dozen diet books, including Dr. Robert Atkins’ books on his ultra-low carbohydrate diet and Dr. Barry Sears’ diet books on “The Zone,”  which is based of Nobel prize-winning research.

For health reasons, I only used extra-virgin olive oil, used the no-calorie natural sweetener, “Stevia.” in place of sugar to the extent possible, avoided all foods made with partially-hydrogenated oils (trans-fatty acids), and also avoided foods with high fructose corn syrup.  In other words, I used no coffee creamer,  but did use only whole milk to whiten coffee.  In addition, I only used mustard (13 cals./tbs) instead of mayonaise (100 cals./tbs) on sandwiches.

I limited eating meat to about 3 oz./day and tried to eat mostly chicken and fish.  Since I love animals, I even tried being a vegetarian for an entire year, eating beans as my main source of protein. 

Finally, I walked and exercised at home every day in order to change my “set point” and therefore burn more calories every hour, even while resting.

When I reached my seventies, I got Metabolic Syndrome, Syndrome X or Insulin Resistance.  This condition made it impossible to lose weight on anything other than an ultra-low carbohydrate diet which I modeled after a modified Atkins diet.

 THE RESULTS

Using variations of my diet from age 25 to age 70 I was able to maintain my normal weight.  At age 70 it became much more difficult for me to maintain a normal weight due to something that happens to most people as they age: Metabolic Syndrome or Syndrome X.  To counter this is difficult but possible. I used exercise and walking every day, a very low-carbohydrate (modified Atkins diet), low-calorie, smaller meals, green tea extract supplements, resveratrol supplements, and fish oil supplements.  I even used Metformin, a prescription drug for diabetics and pre-diabetics.

FINAL & MOST IMPORTANT WORD 

You don’t need much willpower to lose weight…you simply need to create an environment where you will lose weight no matter what!  Specifically, remove all high-calorie and unhealthy foods from your home so that, when you want to snack, your choices are limited to natural applesauce, celery, carrots, refried beans with corn chips, etc.  No ice cream or pizza in the freezer, no cookies, cakes, pies, chips or pretzels in your home or apartment.  If you eat at a restaurant, keep food simple with small portions.  Do all of this and you will lose weight.  If you have Metabolic Syndrome, you need to go on a modified Atkins diet (Atkins diet, but using only healthy fats, fish and meats, plus eat beans so a little more carbohydrate than Atkins allows).  Follow my recommendations for a lifetime and you’ll be thin for a lifetime (and you’ll add 10-20 years to your expected lifespan).  Good luck!

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CURING HEARTBURN

Acid Reflux, heartburn, GERD…many names for stomach acid creeping up past a weakened lower esophageal sphincter (LES) into the esophagus and burning it since the esophagus is not protected from stomach acid like the stomach.  Stopping heartburn is very important because chronic heartburn can lead to esophageal cancer.

For about six months I had a major case of heartburn which bothered me most of the time.  Since proton pump inhibitors  (Nexium, Protonix, etc.)and other acid- reducers have many bad side effects, like the stomach having too weak an acid environment to digest important nutrients like calcium and thus pose a significant increase in the risk of hip fractures due to the consequent osteoporosis, I only used them for the recommended two weeks at a time.  Proton pump inhibitors helped me greatly but after the recommended two weeks, my heartburn returned.  Then I only used Tums and other calcium carbonate chews to quickly reduce my stomach acid when I had stomach pain.

I am not a physician, but over the years I tried all of the well-know remedies such as: 1)avoiding fried, spicy and acidic foods, 2) placing 6″- high blocks of wood under the  head-of-my-bed supports, 3) not eating for a few hours before going to bed, 4) not wearing tight fitting belts or pants, 5) not lying down flat after eating, 6) not drinking coffee or eating chocolate, but if I really craved it, just having a cup or two a day of coffee/day or an ounce or so of chocolate/day.

I tried all of these remedies at once, and still do, and although it helped during the daytime, it didn’t make any difference while I was sleeping (when it’s  easier for stomach acid to flow up the esophagus).   So what else was out there other than medications that could allow me to get 5-7 hours of sleep?  After searching around, I eventually read that cabbage juice was effective, so I tried eating about 1/4 can of sauerkraut every night about an hour or so before I went to bed.  To my pleasant surprise, I was able to sleep straight through to 7 am instead of my usual 2-4 am, because my heartburn did not flare up with pain at its usual time.  Over the days, weeks and months I continued my bedtime sauerkraut snack-cure to the extent that my heartburn completely disappeared.  Today my heartburn is gone but I still eat sauerkraut at bedtime whenever I have a flare-up.  Sauerkraut works.  Try it!  There’s nothing to lose (except your heartburn).

PREVENTING ALZHEIMER’S, PARKINSON’S, ALS, DEMENTIA, ETC. (audio interview)

I decided to interview Dr. Michael Smith (25-minute audio…click on red “words” at the bottom of this introduction) on this subject because the scientific literature shows that certain lifestyle choices and nutritional supplements can help delay and even prevent  Alzheimer’s, so I wanted to ask a medical doctor, who’s knowledgeable on the latest research in this area, what he thinks.

UPDATE SINCE INTERVIEW WITH DR. SMITH: 1) coffee given to mice, equivalent to 5 cups of coffee a day by a person, began to reverse Alzheimer’s in 5 weeks ,  2) scientific research conducted at MIT developed and tested Magnesium L-Threonate which allegedly doubles long-term memory and increases short-term memory by 20% by increasing the density in the synapses between brain cells;  3) a supplement called PQQ (Pyrroloquinoline Quinone) has been researched and allegedly found to foster the growth of new brain cells, something that had been thought to be impossible; 4) researchers have found that people who ate the most strawberries or blueberries delayed the onset of Alzheimer’s by 2 1/2 years; 5) to keep the brain from shrinking as you age, high-dose DHA (a transfatty acid in fish oil) or walking 6-9 miles/week are both effective; 6) methylene blue has been found to slow the progression of Alzhemier’s by 81% (and also is effective for Parkinson’s and Huntington’s); 7) there is promising research on reversing Alzheimer’s by an FDA-approved cancer drug, Bexarotene,  which reversed Alzheimer’s in 2 weeks in mice (note that a physician can prescribe a FDA-approved drug for any medical problem if s/he can justify its use); 8) taurine, an amino acid, has been  shown to promote the formation of new brain cells and enhance their connections (neurites), in laboratory studies; 9) Alpha-Glyceryl Phosphoryl Choline (A-GPC), a B-vitamin, is a precursor to the fat that is in brain cells’ myelin sheaths which cover and protect the connections between brain cells,  and is required to repair them (their deterioration leads to dementia); 10) follow the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) to slow the rate of cognitive decline and protect against Alzheimer’s; 11) follow as much as possible the 36-point plan from the Buck Institute for Research on Aging, especially by eliminating all simple carbohydrates and processed food, increasing vegetables, fruit, fish, sleep and exercise, taking daily vitamin D3, B-12 under the tongue lozenges, and Coenzyme Q10; 12) according to the Life Extension Foundation, its supplement, “Memory Protect,” which contains very low-dose Lithium and a colostrum-derived proline-rich polypeptide, has been shown in both animal and human studies to halt Alzheimer’s progression.

My interviewee, Dr. Michael Smith, is a medical doctor (MD) with specialties in internal medicine and radiology, and currently serves as the clinical information specialist with the Life Extension Foundation, a non-profit organization devoted to researching and disseminating information on preventing diseases and medical disorders.  In this interview he discusses preventing neurological disorders such as Alzheimer’s, Parkinson’s, dementia, and mild cognitive impairment.   Dr. Smith received his MD from Southwest Medical Center at the University of Texas in Dallas and has been with The Life Extension Foundation for 8 years.

In my interview with Dr. Smith, various nutritional supplements and lifestyle choices are discussed as ways of helping prevent the onset of neurological disorders. You will hear about how nerve cell structure is the focus of prevention, not function, which traditional medicine focuses on.  You will hear about the benefits of phosphatidylserine, phosphoryl choline, coenzyme Q10, vitamin B-12 under-the-tongue lozenges, vitamin D3, fish oil, R Lipoic Acid, etc.  Also discussed are lifestyle choices such as your cookware, baking powder with aluminum in it, and more.

Neurological disorders are so devastating that all avenues must be pursued and traditional medicine has very little to offer with its few prescription drugs that don’t work very well and it offers very little on prevention . Since cures are not currently possible, prevention has become extremely important.  If you have any neurological disorders in your family, listening to this audio should be helpful.  Click on the red link below.

Michael Smith-Preventing Neurological Audio

Interview by Mike Russo

OBAMACARE vs. TRUMPCARE

The new proposed American Healthcare Act recently passed the House of Representatives, and now the Senate is working feverishly on it since Obamacare is quickly falling apart and needs something to replace it.  Its failure will hurt many people by eliminating health insurance.  Since the U.S. is stuck with Obamacare for now, let’s take a look at it.

 Obamacare covers full-time employees in companies that employ 50 or more people.  Because Obamacare is very expensive, businesses are very wary of hiring additional full-time employees (FTE) and have consequently reduced their numbers to under 50 FTE’s, as well as converting full-time positions to part-time, so as to keep FTE’s under 50.  Consequently, the number of jobs that the Federal government reports each month is baloney because: (a) most of those new jobs are part-time jobs, and (b) the major reason the unemployment rate has lowered is because, after the unemployed run out of benefits, they are no longer considered looking for work and therefore taken out of the unemployment statistics that are calculated by the Bureau of Labor Statistics.  Those statistics consequently then depict a lowered (phony) unemployment rate; but they have nothing to do with the creation of jobs.  An accurate portrayal of employment is the “Civilian Labor Force Participation Rate” which was at it’s lowest level since 1978 when President Obama left office in January 2017.

2. Because Obamacare has deductibles as high as $5,000 for individuals and $10-12,000 for families, as well as very high co-pays, most people with Obamacare that are not subsidized by the government, tend to not benefit from it because they can’t meet their deductibles.  In other words, Obamacare for many people is like not having medical insurance…and at some point many will find it cheaper to just pay the IRS a fine every year for not not having expensive medical insurance that ends up each year in not providing any benefits.

3. With Obamacare’s IPAD (Independent Payment Advisory Board) or “Death Panels” as Sarah Palin calls them, expensive state-of-the-art medical treatment is severely restricted under Obamacare, for the elderly.

4. Though sold to the American public as saving the average American family about $2,500/year, it’s turning out to be far more expensive to everyone except those receiving government subsidies.  There are many, many people paying at least double their previous premiums.  Some are paying as much as five times their former premiums.  Moreover, the Federal government has spent billions in rolling out the Federal and State websites and in providing subsidies.  If and when fully implemented, some forecast that Obamacare will bankrupt the country.

Obamacare or The Affordable Care Act is rife with unintended consequences, some of the major ones I cited above. But there are many more (tax on medical equipment, doctor shortage, etc.).  All of the unintended consequences were completely predictable.  I don’t think that any revisions of The Affordable Care Act would be sufficient to fix it.  It was incompetently  and sloppily prepared.  I believe that it must be replaced after (this time) being carefully thought out.  Moreover, it’s failing so rapidly that soon there won’t be health insurance.  The House has prepared its version of healthcare insurance, the Senate is debating theirs.  A House-Senate Conference Committee will then meet to iron out the differences between them. The resulting bill will then need to be voted on by both the House and the Senate and then go to the President for his revision or approval.  Whatever replaces Obamacare will be much cheaper as well as a vast improvement by allowing individuals to actually choose their own plan and doctors.

WHAT YOUR DOCTOR DIDN’T TELL YOU

What you don’t know can hurt you, especially in the field of medicine. But in the words of a cousin-in-law physician, “doctors are healers, not teachers.” In fact, there’s a lot of information necessary for the maintenance or restoration of your health that you need to know, especially as you age… and you probably won’t hear it from your doctor unless you know enough to ask him or her very specific questions and then only if your doctor is up to speed on whatever it is you want to know. The average length of a doctor visit is 11 minutes… doctors simply don’t have the time to meet at length with patients.

What qualifies me to write on this subject? I’ve had 33 surgeries and a huge array of medical problems in my 74 years, and I come from a large family who collectively have had a lot of experience with the medical establishment.  Moreover, since my first brain tumor surgery in 1969, I’ve read medical literature and tried to keep up with the latest developments in medicine, health and nutrition that many physicians simply don’t have the time to follow. Finally, I took 37 credits of biological sciences alone in undergraduate school so I understand, to a large extent, how the human body works.  One of my physicians once told me, “You’re the healthiest-looking sick person I’ve ever seen,” so I must be doing something right.

I listed ten health tips below which I believe should add 10-15 healthy years to your expected lifespan.  Of course there’s no guarantees in life but your likelihood for achieving much better health will be vastly improved,  They ten are:  1) choose the best health insurance you can afford, 2) eat a healthy diet, 3) exercise, 4) get adequate sleep, 5) maintain good relations with family and friends, 6) take dietary supplements and herbals, 7) get tested, 8) take responsibility for your health, 9) get effective medical treatment, and 10) keep up with the latest in health, medicine and nutrition. Read the rest of this entry »

BENEFITS OF VITAMIN D, RESVERATROL, POMEGRANATE JUICE, DARK CHOCOLATE, GREEN AND BLACK TEA AND TESTOSTERONE (audio interview)

I decided to interview Dr. Smith (25-minute audio: click on red words at the bottom of this introduction to play it) because, although there is some information around about these foods and supplements, you don’t hear much from the medical profession…and the research I’ve seen suggests significant and substantial improvements to health and a reduction in medical disorders from them. Therefore, I wanted hear from a medical researcher and MD what the real benefits are.

The interview revolves around the latest research findings on vitamin D, resveratrol, pomegranate juice, dark chocolate, green and black teas, and testosterone.  Dr. Michael Smith is a medical doctor with specialties in radiology and internal medicine, and currently serves as the clinical information specialist with “The Life Extension Foundation”, (LEF.org), a non-profit organization devoted to researching and disseminating information on preventing disease and medical disorders. Dr. Smith has been with The Life Extension Foundation for nine years. He received his MD degree from the Southwest Medical Center at the University of Texas in Dallas.  In the interview, Dr. Smith makes it very clear that the only way to accurately determine: 1. The appropriate amount of vitamin D to take for optimum health (5-8,000 International Units), 2. What percentage of cocoa solids your dark chocolate should have for optimum benefits (70%), 3. How much green tea you need to drink each day (unless you take a green tea supplement…18 cups), black tea…the new green tea, 4. The benefits to the heart and prostate from pomegranate juice,  5. The benefits of proper levels of testosterone and how to obtain a physician who will prescribe testosterone for you (LEF Health Advisers will help you find a doctor in your area). To listen to this interview, please click on the following red link. Michael-Smith-LifeExt-Reversatol-DarkChoc-Tea-Testosterone Interview by Mike Russo.

PAY OFF THE NATIONAL DEBT BY BECOMING ENERGY INDEPENDENT

Few would disagree that it is a worthy goal for the United States to achieve energy independence, and even better, become a major energy exporter and pay off the national debt with the wealth we created from the proceeds?  Most would agree that achieving this goal with little or no air or water pollution would be a good thing for the U.S. and for the planet.  Wouldn’t it also be great if the U.S. had no national debt?

In 2013, the U.S. spent 388 billion dollars to buy oil from foreign countries, some of which are using our money to fund terrorist activities against us…and money that could otherwise be used to help stimulate the American economy and create jobs for Americans.  At the height of the Arab Oil Embargo in 1973, dependence on foreign oil was about 35%.  In 2013, dependence on foreign oil was 32%.  In other words, our dependence on foreign oil has slightly decreased in 40 years.

So what can and should the United States do, if anything?  I see two sides of this issue: 1) does the U.S. have the oil, natural gas, coal, nuclear, wind, solar and hydroelectric power to be self-sufficient and also export oil, gas, and coal; and 2) can we access, use, and sell some these energy sources in an environmentally responsible way?

From my research, it appears that the U.S. has over 100 years worth of natural gas, three times the oil stores of Saudi Arabia,  and 250 years worth of coal which the U.S. is now capable of burning using carbon capturing technology, with significantly reduced carbon-emissions.  Currently the U.S. gets about 18% of its energy from nuclear sources and a small amount from hydroelectric, solar and wind.

While the U.S. is furiously attempting to develop its solar and wind energy capacities, they won’t be significant sources of energy for at least 25 years.  We need to have sufficient energy now to fuel our economy, heat our homes,  as well as make gasoline abundant and affordable to power our cars and trucks (electric-powered cars run on electricity mostly generated by burning coal, the most polluting fossil fuel) .

There is no question that the U.S. is blessed with more energy than any other country.  Given the latest technologies, there’s also no question that we can extract and burn oil, gas and coal in an environmentally-sound manner.  The only hindrance is political.  There are a  number of people who believe that burning any fossil or carbon fuels, even the green fossil fuel…natural gas, is bad for the environment.  They have been effective in preventing oil exploration in ANWAR, in stopping the use of oil shale (although the oil from it can be extracted in-situ), and in preventing the licensing of new nuclear power plants (which are much safer than those old reactors in Japan, or the one in Pennsylvania (Three Mile Island… that had a partial meltdown in 1979). There are even prohibitions against drilling for oil even 1oo miles from our Florida and California coastlines.  Of course, China and Cuba are drilling  for oil 60 miles from our Florida coastline.  And of course the U.S. has loaned Brazil two billion dollars so that it can explore off of its coastline.

Finally, Canada was an economic basket case in 2009 and decided to get serious about drilling for oil because it needed the revenue.   It worked, and Canada is now doing very well.  Perhaps its neighbor to the south (the U.S.) will do the same.  Under Donald Trump’s presidency, America will finally become energy independent and also significantly pay down the National debt.

 

OBAMACARE EQUALS NO HEALTH INSURANCE

Without subsidies, Obamacare or the Affordable Care Act (ACA) is unaffordable for most people.  Because it is so bad, many are looking for a President Trump to repeal and replace it with something much better and much less expensive.  When fully implemented in 2017, most Americans will not receive subsidies, which currently total about $60 billion/year.  Incidentally, because employers are not required to provide heath insurance for part-time workers, most new jobs being created  in the U.S. are part-time.  While this makes the unemployment roles look good, it has been a nightmare for most Americans.

I’ve been a supporter of universal healthcare since the year 2000 and, although I did not vote for President Obama in 2008 and 2012, I was hopeful that he would make good-healthcare-for-all a reality.  It did not cross my mind that Obama  would promulgate legislation that would destroy healthcare for many more Americans than it might help.  It also did not occur to me that healthcare premiums would double, triple, or even quadruple…and that deductibles would be as expensive as twelve thousands of dollars/year and co-pays double…and that all of these consequences combined would have the cumulative effect of destroying healthcare for tens of millions Americans.

Let’s give the creators of Obamacare the benefit of the doubt and assume that their hearts were in the right place, and that the passage of the ACA was not simply an attempt of government takeover of 1/6 of the U.S. economy.  The Affordable Care Act  has demonstrated that it is not affordable and is pitiful health insurance…it was poorly and incompetently designed and executed.  It reminds me of  the homily that “an elephant is a mouse designed by committee,” but in the case of the ACA, designed by one political party in Congress.  Okay, so it’s time scrap it and start over.  No problem!  Right?  Wrong!

But wasn’t Obamacare  designed to be like Romneycare, which was passed by Mitt Romney when he was governor of Massachusetts?  That’s what the politicians say to justify Obamacare, but that’s “Bull”.  Romneycare only affected about  8% of the Massachsetts population or about 6.5 million people.  Obamacare covers everyone except those exempted by the President, or about 300 million Americans.  Romneycare does not have penalties or mandates that Obamacare does. The very few good aspects of Obamacare, pre-existing conditions and coverage on parents insurance until age 26, can be simply added to new health insurance Federal legislation.

Although Obamacare  is clearly very bad and expensive health insurance, except for those receiving significant subsidies or exemptions,  the U.S. may end up being stuck with it. The reason is totally political.  One sixth of the economy is healthcare, soon to be controlled totally by politicians in 2017  The ACA or “Obamacare” is a politician’s dream come true but the average American’s nightmare.  With thousands of dollars required for deductibles before reimbursement by insurance companies kicks in, Obamacare for most ends up basically being only catastropic health-care insurance, which is important and necessary, but not something one should pay a lot of money for.

The final opportunity for Obamacare to be either repealed and replaced will come with the 2016 Presidential election.  Only if Republicans control the Presidency, the Senate and the House of Representatives will Obamacare be replaced with healthcare that is affordable and truly cares about people.

 

STOP LOSING YOUR HAIR

I’m 71 years old and still have all of my hair.  How did that happen?  The following is a brief explanation how I did it and why you probably can do it too.

When I was about sixty years old, my hair began getting thinner, so I looked around for something to stop it from happening.  I usually look at natural nutritional solutions first before looking at other potential remedies.  Because hair is comprised mostly of protein, I thought it prudent to look first at my protein intake and compare it to my daily hair loss that I easily saw in the tub drain every morning after my shower.

Around the time of the Thanksgiving-Christmas-Hanukkah holidays, I noticed that my hair loss each morning diminished substantionaly.  I realized that what I did nutitrionaly differently around the holidays was to consume a lot more protein in the form of turkey and ham.  Consequently, I carefully conducted a more structured experiment to compare and correlate my protein intake with my hair loss. First, I calculated the amount of protein I needed to eat every day.  I used the weight-lifters method by figuring my body weight in kilograms instead of pounds.  I did this by dividing my weight in pounds by 2.2 which is the number of pounds in one kilogram.  So I divided 160 pounds by 2.2 and arrived at the number 72.7, which was the number of grams of protein I needed to temporarily consume each day to reach optimum levels.  Such a high-protein diet, however, is hard on the kidneys, so I subsequently changed over to a lower-protein diet. I decided to change to the usual way to calculate the “Recommended Daily Allowance” of protein, which is to compute weight in kilograms and then multiply this number by .8 if sedentary or 1.4 if an athlete training hard every day.  The average RDA for adult men is 56 grams and for women 46 grams.

Within a few days, my daily hair loss started to decrease.  Within two weeks there was hardly any hair loss.  Within four weeks my hair loss completely ceased.

To this day I have continued a high-protein diet and still do not have any hair loss.  I also watch the quality of the protein I eat.  The highest quality protein contains all 8 “essential amino acids” in the proper proportions.  The egg is the highest quality naturally-occurring high-protein food.  Rice contains one of the lowest-quality proteins, but if you combine rice with beans, you have a complete protein.  Pasta, bread, and all wheat products are low-quality so it’s important to add some meat, cheese, egg, tofu, milk, beans, etc. to them for a compete protein.

Calculate you daily protein requirement and  try high-protein meals and snacks for a few weeks and see if your hair loss stops.

WHEAT BELLY, GRAIN BRAIN

I just read two books on  wheat’s very bad effects on everyone’s health: Grain Brain by David Perlmutter, M.D. and Wheat Belly by William Davis, M.D.

Many are familiar with the medical condition called Celiac Sprue, which is a condition of the gastrointestinal tract that is extremely sensitive to wheat gluten to the extent that it could eventually even kill someone with that condition.  However, both Wheat Belly and Grain Brain are much broader in their scope than Celiac Sprue and cite research and studies showing how modern-day high-yield dwarf wheat, which was developed and began being used in the 1970’s, is very bad for everyone.

Grain Brain focuses on the adverse effects of wheat on the brain.  I was especially interested in the huge reduction in the likelihood of getting Alzheimer’s if one stops eating all wheat products (e.g., bread, pasta, pizza, cake, cookies, pies, wheat breakfast cereals, etc.).  In addition to Alzheimer’s, there’s a number of other neurological disorders that wheat increases the likelihood of.

Wheat Belly, on the other hand, focuses on the accumulation of visceral fat around mid-sections, that increase the incidence of heart disease, stroke, cancer, diabetes, accelerated aging, etc.  It also looks at how high-carbohydrate foods, in addition to simply wheat, are really bad for your health.

Some mitigating actions come to my mind, such as only eating gluten-free wheat products.  However, gluten-free adds new problems, such as eating simple high-carbohydrate food without any protein, much fiber and greatly reduced vitamins and minerals.  Also, since high-yield dwarf wheat was developed and became very widespread in the 70’s and is especially bad for health, eating earlier forms of wheat are less harmful for your health.

  

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